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Tag Archives for " shoulder "
Are You Sitting Comfortably? Tip # 6 Reach outs
Desk-side exercise – and lose calories!
Interlock your fingers with palms facing forward, push out as far as possible, allowing the should to round forwards.
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Are You Sitting Comfortably? Tip # 5 Reach ups
Desk-side exercise – and lose calories!
Interlock your fingers; turn your palms away from you. Straighten your arms and reach upwards over your head and slightly back as far as you can, to increase the stretch.
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Are You Sitting Comfortably? Tip # 1 Shoulder shrugs
Desk-side exercise – and lose calories!
With arms hanging by your sides, raise your shoulders upwards and hold, then let them drop down and relax. Repeat…
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