Are You Sitting Comfortably? Tip # 1 Shoulder shrugs - 1230 TWC


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Are You Sitting Comfortably? Tip # 1 Shoulder shrugs

exercise_bar_whiteDesk-side exercise – and lose calories!

With arms hanging by your sides, raise your shoulders upwards and hold, then let them drop down and relax. Repeat…

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About the Author Jackie Groundsell

Jackie Groundsell is known as the queen of women's business networking lunches - the connector. She supports thousands of small business owners through her events and lunch-time meetings

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