1230 TWC - the most exciting place to be in 2022!
Are You Sitting Comfortably? Tip # 1 Shoulder shrugs
Desk-side exercise – and lose calories!
With arms hanging by your sides, raise your shoulders upwards and hold, then let them drop down and relax. Repeat…
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About the Author Jackie Groundsell
Jackie Groundsell is known as the queen of women's business networking lunches - the Connector. She supports thousands of small business owners through her events and lunch-time meetings