Are You Sitting Comfortably? Tip # 5 Reach ups - 1230 TWC

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Are You Sitting Comfortably? Tip # 5 Reach ups

Desk-side exercise – and lose calori repetitive strain injury exercisees!

Interlock your fingers; turn your palms away from you.  Straighten your arms and reach upwards over your head and slightly back as far as you can, to increase the stretch.

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About the Author Jackie Groundsell

Jackie Groundsell is known as the queen of women's business networking lunches - the connector. She supports thousands of small business owners through her events and lunch-time meetings

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