1230 TWC - the most exciting place to be!
Are You Sitting Comfortably? Tip # 5 Reach ups
Desk-side exercise – and lose calori
es!
Interlock your fingers; turn your palms away from you. Straighten your arms and reach upwards over your head and slightly back as far as you can, to increase the stretch.
Please follow and like us:
About the Author Jackie Groundsell
Jackie Groundsell -The Connector, owner of 1230 The Women’s Company (TWC) is also known as the queen of women's business networking meetings and events. As a businesswoman herself for the past 25 + years, she’s been there, done that and got the T-shirt! She’s an approachable recognised business Expert, Mentor, IT Trainer and has e supported thousands of small business owners through her events and lunch-time meetings Jackie is also a weekly Radio presenter, reaching and supporting even further into the business world. ... and would love to hear from you.