hydrate Archives - 1230 TWC

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1230 are you sitting comfortably

Are You Sitting Comfortably? Tip # 14 Drink cold water

exercise_bar_whiteDesk-side exercise – and lose calories!

Your body burns calories when it warms the water up to body temperature.  Drinking 8 glasses of ice water a day burns about 60 calories.  It also keeps you hydrated and alert.