1230 TWC - the most exciting place to be in 2022!
Are You Sitting Comfortably? Tip # 14 Drink cold water
Desk-side exercise – and lose calories!
Your body burns calories when it warms the water up to body temperature. Drinking 8 glasses of ice water a day burns about 60 calories. It also keeps you hydrated and alert.
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About the Author Jackie Groundsell
Jackie Groundsell is known as the queen of women's business networking lunches - the Connector. She supports thousands of small business owners through her events and lunch-time meetings