1230 TWC - the most exciting place to be!
Are You Sitting Comfortably? Tip # 14 Drink cold water
Desk-side exercise – and lose calories!
Your body burns calories when it warms the water up to body temperature. Drinking 8 glasses of ice water a day burns about 60 calories. It also keeps you hydrated and alert.
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About the Author Jackie Groundsell
Jackie Groundsell -The Connector, owner of 1230 The Women’s Company (TWC) is also known as the queen of women's business networking meetings and events. As a businesswoman herself for the past 25 + years, she’s been there, done that and got the T-shirt! She’s an approachable recognised business Expert, Mentor, IT Trainer and has e supported thousands of small business owners through her events and lunch-time meetings Jackie is also a weekly Radio presenter, reaching and supporting even further into the business world. ... and would love to hear from you.