2019 - Your Profit Year!
Boost Your Business Networking in Just 7 Days!
"I always feel inspired and refocused when I come to 1230 TWC"
Johanne Narayn
Are You Sitting Comfortably? Tip # 14 Drink cold water
Desk-side exercise – and lose calories!
Your body burns calories when it warms the water up to body temperature. Drinking 8 glasses of ice water a day burns about 60 calories. It also keeps you hydrated and alert.
About the Author Jackie Groundsell
Jackie Groundsell is known as the queen of women's business networking lunches - the connector. She supports thousands of small business owners through her events and lunch-time meetings