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Tag Archives for " hands "
Are You Sitting Comfortably? Tip # 9 Back extension
Desk-side exercise – and lose calories!
Sit upright with your hands placed into the small of your back. Push your hips forwards and your shoulders back, arching the spine.
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Are You Sitting Comfortably? Tip # 6 Reach outs
Desk-side exercise – and lose calories!
Interlock your fingers with palms facing forward, push out as far as possible, allowing the should to round forwards.
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