hands Archives - 1230 TWC

1230 TWC - the most exciting place to be in 2022!

Tag Archives for " hands "

Are You Sitting Comfortably? Tip # 9 Back extension

exercise_bar_whiteDesk-side exercise – and lose calories!

Sit upright with your hands placed into the small of your back.  Push your hips forwards and your shoulders back, arching the spine.

 

Are You Sitting Comfortably? Tip # 6 Reach outs

exercise_bar_whiteDesk-side exercise – and lose calories!

Interlock your fingers with palms facing forward, push out as far as possible, allowing the should to round forwards.