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Are You Sitting Comfortably? Tip # 9 Back extension
Desk-side exercise – and lose calories!
Sit upright with your hands placed into the small of your back. Push your hips forwards and your shoulders back, arching the spine.
Are You Sitting Comfortably? Tip # 6 Reach outs
Desk-side exercise – and lose calories!
Interlock your fingers with palms facing forward, push out as far as possible, allowing the should to round forwards.