Are You Sitting Comfortably? Tip # 9 Back extension - 1230 TWC

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Are You Sitting Comfortably? Tip # 9 Back extension

exercise_bar_whiteDesk-side exercise – and lose calories!

Sit upright with your hands placed into the small of your back.  Push your hips forwards and your shoulders back, arching the spine.

 

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About the Author Jackie Groundsell

Jackie Groundsell is known as the queen of women's business networking lunches - the Connector. She supports thousands of small business owners through her events and lunch-time meetings

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