1230 TWC - the most exciting place to be!
Are You Sitting Comfortably? Tip # 9 Back extension
Desk-side exercise – and lose calories!
Sit upright with your hands placed into the small of your back. Push your hips forwards and your shoulders back, arching the spine.
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About the Author Jackie Groundsell
Jackie Groundsell -The Connector, owner of 1230 The Women’s Company (TWC) is also known as the queen of women's business networking meetings and events. As a businesswoman herself for the past 25 + years, she’s been there, done that and got the T-shirt! She’s an approachable recognised business Expert, Mentor, IT Trainer and has e supported thousands of small business owners through her events and lunch-time meetings Jackie is also a weekly Radio presenter, reaching and supporting even further into the business world. ... and would love to hear from you.