Are You Sitting Comfortably? Tip # 9 Back extension | 1230 TWC

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Are You Sitting Comfortably? Tip # 9 Back extension

exercise_bar_whiteDesk-side exercise – and lose calories!

Sit upright with your hands placed into the small of your back.  Push your hips forwards and your shoulders back, arching the spine.

 

About the Author Jackie Groundsell

Jackie Groundsell is known as the queen of women's business networking lunches - the connector. She supports thousands of small business owners through her events and lunches.

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