"I always feel inspired and refocused when I come to 1230 TWC"
Interlock your fingers behind your head. Make sure your feet are place in lin with your shoulders, and then lean over to one side to stretch. Stretch upwards with the top elbow.
Jackie Groundsell is known as the queen of women's business networking lunches - the connector. She supports thousands of small business owners through her events and lunch-time meetings