1230 TWC - the most exciting place to be!
Are You Sitting Comfortably? Tip # 8 Side bends
Desk-side exercise – and lose calories!
Interlock your fingers behind your head. Make sure your feet are place in lin with your shoulders, and then lean over to one side to stretch. Stretch upwards with the top elbow.
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About the Author Jackie Groundsell
Jackie Groundsell -The Connector, owner of 1230 The Women’s Company (TWC) is also known as the queen of women's business networking meetings and events. As a businesswoman herself for the past 25 + years, she’s been there, done that and got the T-shirt! She’s an approachable recognised business Expert, Mentor, IT Trainer and has e supported thousands of small business owners through her events and lunch-time meetings Jackie is also a weekly Radio presenter, reaching and supporting even further into the business world. ... and would love to hear from you.