Are You Sitting Comfortably? Tip # 8 Side bends | 1230 TWC

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Are You Sitting Comfortably? Tip # 8 Side bends

exercise_bar_whiteDesk-side exercise – and lose calories!

Interlock your fingers behind your head.  Make sure your feet are place in lin with your shoulders, and then lean over to one side to stretch.  Stretch upwards with the top elbow.

About the Author Jackie Groundsell

Jackie Groundsell is known as the queen of women's business networking lunches - the connector. She supports thousands of small business owners through her events and lunches.

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