neck Archives - 1230 TWC

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Are You Sitting Comfortably? Tip # 6 Reach outs

exercise_bar_whiteDesk-side exercise – and lose calories!

Interlock your fingers with palms facing forward, push out as far as possible, allowing the should to round forwards.


Are You Sitting Comfortably? Tip # 5 Reach ups

Desk-side exercise – and lose calori repetitive strain injury exercisees!

Interlock your fingers; turn your palms away from you.  Straighten your arms and reach upwards over your head and slightly back as far as you can, to increase the stretch.

Are You Sitting Comfortably? Tip # 4 Neck extension

Desk-side exercise – and lose calexercise_bar_whiteories!

Interlock your fingers behind your neck, and support it while you look slightly upwards