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Are You Sitting Comfortably? Tip # 6 Reach outs

exercise_bar_whiteDesk-side exercise – and lose calories!

Interlock your fingers with palms facing forward, push out as far as possible, allowing the should to round forwards.

 

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Are You Sitting Comfortably? Tip # 5 Reach ups

Desk-side exercise – and lose calori repetitive strain injury exercisees!

Interlock your fingers; turn your palms away from you.  Straighten your arms and reach upwards over your head and slightly back as far as you can, to increase the stretch.

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Are You Sitting Comfortably? Tip # 4 Neck extension

Desk-side exercise – and lose calexercise_bar_whiteories!

Interlock your fingers behind your neck, and support it while you look slightly upwards

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