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Are You Sitting Comfortably? Tip # 13 Body stretch
Desk-side exercise – and lose calories!
Once an hour or so, get up from your chair and do a full body stretch. Touch your toes and extend your limbs to their fullest and relax
Are You Sitting Comfortably? Tip # 10 Knee raise
Desk-side exercise – and lose calories!
Sitting upright take one knee and raise it towards your chest. Hold for up to 20 seconds. Rest and repeat with other knee.
Are You Sitting Comfortably? Tip # 9 Back extension
Desk-side exercise – and lose calories!
Sit upright with your hands placed into the small of your back. Push your hips forwards and your shoulders back, arching the spine.
Are You Sitting Comfortably? Tip # 6 Reach outs
Desk-side exercise – and lose calories!
Interlock your fingers with palms facing forward, push out as far as possible, allowing the should to round forwards.
Are You Sitting Comfortably? Tip # 4 Neck extension
Desk-side exercise – and lose calories!
Interlock your fingers behind your neck, and support it while you look slightly upwards
Are You Sitting Comfortably? Tip # 1 Shoulder shrugs
Desk-side exercise – and lose calories!
With arms hanging by your sides, raise your shoulders upwards and hold, then let them drop down and relax. Repeat…