2020 - Your Profit Year!
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Just 7 Days!
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and refocused when I come to 1230 TWC"
Once an hour or so, get up from your chair and do a full body stretch. Touch your toes and extend your limbs to their fullest and relax
Sitting upright take one knee and raise it towards your chest. Hold for up to 20 seconds. Rest and repeat with other knee.
Sit upright with your hands placed into the small of your back. Push your hips forwards and your shoulders back, arching the spine.
Interlock your fingers with palms facing forward, push out as far as possible, allowing the should to round forwards.
Interlock your fingers behind your neck, and support it while you look slightly upwards
With arms hanging by your sides, raise your shoulders upwards and hold, then let them drop down and relax. Repeat…