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1230 are you sitting comfortably

Are You Sitting Comfortably? Tip # 13 Body stretch

exercise_bar_whiteDesk-side exercise – and lose calories!

Once an hour or so, get up from your chair and do a full body stretch.  Touch your toes and extend your limbs to their fullest and relax

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Are You Sitting Comfortably? Tip # 10 Knee raise

exercise_bar_whiteDesk-side exercise – and lose calories!

Sitting upright  take one knee and raise it towards your chest.  Hold for up to 20 seconds.  Rest and repeat with other knee.

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Are You Sitting Comfortably? Tip # 9 Back extension

exercise_bar_whiteDesk-side exercise – and lose calories!

Sit upright with your hands placed into the small of your back.  Push your hips forwards and your shoulders back, arching the spine.

 

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Are You Sitting Comfortably? Tip # 6 Reach outs

exercise_bar_whiteDesk-side exercise – and lose calories!

Interlock your fingers with palms facing forward, push out as far as possible, allowing the should to round forwards.

 

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Are You Sitting Comfortably? Tip # 4 Neck extension

Desk-side exercise – and lose calexercise_bar_whiteories!

Interlock your fingers behind your neck, and support it while you look slightly upwards

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Are You Sitting Comfortably? Tip # 1 Shoulder shrugs

exercise_bar_whiteDesk-side exercise – and lose calories!

With arms hanging by your sides, raise your shoulders upwards and hold, then let them drop down and relax. Repeat…

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