Are You Sitting Comfortably? Tip # 3 Neck flexion - 1230 TWC

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Are You Sitting Comfortably? Tip # 3 Neck flexion

exerciseDrop your head forward, interlock your fingers and rest on head allowing the weight of your relaxed arms to help the head towards the chest.

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About the Author Jackie Groundsell

Jackie Groundsell -The Connector, owner of 1230 The Women’s Company (TWC) is also known as the queen of women's business networking meetings and events. As a businesswoman herself for the past 25 + years, she’s been there, done that and got the T-shirt! She’s an approachable recognised business Expert, Mentor, IT Trainer and has e supported thousands of small business owners through her events and lunch-time meetings Jackie is also a weekly Radio presenter, reaching and supporting even further into the business world. ... and would love to hear from you.

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