Are You Sitting Comfortably? Tip # 2  Neck rolls - 1230 TWC

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1230 are you sitting comfortably

Are You Sitting Comfortably? Tip # 2  Neck rolls

Desk-side exercise – and lose calories!

exercise_bar_whiteLooking forward, slowly allow your head to relax to the left side, bringing your ear towards your shoulder, stretch and hold before straightening.  Repeat with the right side.  Pull your chin in and lower towards your chest, hold then turn your head slowly to the right to look over your shoulder, hold and turn back slowly to the centre.  Repeat turning to the left

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About the Author Jackie Groundsell

Jackie Groundsell is known as the queen of women's business networking lunches - the Connector. She supports thousands of small business owners through her events and lunch-time meetings

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