Are You Sitting Comfortably? Tip # 2  Neck rolls - 1230 TWC

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Are You Sitting Comfortably? Tip # 2  Neck rolls

Desk-side exercise – and lose calories!

exercise_bar_whiteLooking forward, slowly allow your head to relax to the left side, bringing your ear towards your shoulder, stretch and hold before straightening.  Repeat with the right side.  Pull your chin in and lower towards your chest, hold then turn your head slowly to the right to look over your shoulder, hold and turn back slowly to the centre.  Repeat turning to the left

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About the Author Jackie Groundsell

Jackie Groundsell -The Connector, owner of 1230 The Women’s Company (TWC) is also known as the queen of women's business networking meetings and events. As a businesswoman herself for the past 25 + years, she’s been there, done that and got the T-shirt! She’s an approachable recognised business Expert, Mentor, IT Trainer and has e supported thousands of small business owners through her events and lunch-time meetings Jackie is also a weekly Radio presenter, reaching and supporting even further into the business world. ... and would love to hear from you.

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