1230 TWC - the most exciting place to be!
Are You Sitting Comfortably? Tip # 12 Eye exercise
Desk-side exercise – and lose calories!
Look up then down 10 times, repeat for down then up, repeat for left to right, repeat for right to left. Rotate eyes from left all the way around 10 times, repeat rolling from right. If you are at your computer for long period of times, optometrists recommend following the “20-20-20” rule, ie for every 20 minutes spent focusing on your computer screen, spend 20 seconds focusing on something else 20 feet away.
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About the Author Jackie Groundsell
Jackie Groundsell -The Connector, owner of 1230 The Women’s Company (TWC) is also known as the queen of women's business networking meetings and events. As a businesswoman herself for the past 25 + years, she’s been there, done that and got the T-shirt! She’s an approachable recognised business Expert, Mentor, IT Trainer and has e supported thousands of small business owners through her events and lunch-time meetings Jackie is also a weekly Radio presenter, reaching and supporting even further into the business world. ... and would love to hear from you.