Are You Sitting Comfortably? Tip # 10 Knee raise | 1230 TWC

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Are You Sitting Comfortably? Tip # 10 Knee raise

exercise_bar_whiteDesk-side exercise – and lose calories!

Sitting upright  take one knee and raise it towards your chest.  Hold for up to 20 seconds.  Rest and repeat with other knee.

About the Author Jackie Groundsell

Jackie Groundsell is known as the queen of women's business networking lunches - the connector. She supports thousands of small business owners through her events and lunches.

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