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Are You Sitting Comfortably? Tip # 10 Knee raise
Desk-side exercise – and lose calories!
Sitting upright take one knee and raise it towards your chest. Hold for up to 20 seconds. Rest and repeat with other knee.
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About the Author Jackie Groundsell
Jackie Groundsell is known as the queen of women's business networking lunches - the Connector. She supports thousands of small business owners through her events and lunch-time meetings