Are You Sitting Comfortably? Tip # 10 Knee raise - 1230 TWC

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Are You Sitting Comfortably? Tip # 10 Knee raise

exercise_bar_whiteDesk-side exercise – and lose calories!

Sitting upright  take one knee and raise it towards your chest.  Hold for up to 20 seconds.  Rest and repeat with other knee.

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About the Author Jackie Groundsell

Jackie Groundsell is known as the queen of women's business networking lunches - the Connector. She supports thousands of small business owners through her events and lunch-time meetings

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