A Recipe to Keep Calm - 1230 TWC

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A Recipe to Keep Calm

When we have too much to do we often get stressed.  This is as a result of too much adrenalin being produced by the body.  This creates dis-ease in the body which can then lead to disease.
A simple way to reduce the adrenalin flow is simply to control the breathing in the following way.
Breath in to a count of 4. Breath out to a count of 6. Repeat 10 times.
It is important to make your out breath longer than the in breath as this sends a signal to the unconscious mind to reduce the adrenalin flow.  In this way you regain control and are calm and relaxed thereby increasing your productivity.

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About the Author Jackie Groundsell

Jackie Groundsell is known as the queen of women's business networking lunches - the connector. She supports thousands of small business owners through her events and lunch-time meetings

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