A Recipe to Keep Calm | 1230 TWC

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A Recipe to Keep Calm

When we have too much to do we often get stressed.  This is as a result of too much adrenalin being produced by the body.  This creates dis-ease in the body which can then lead to disease.
A simple way to reduce the adrenalin flow is simply to control the breathing in the following way.
Breath in to a count of 4. Breath out to a count of 6. Repeat 10 times.
It is important to make your out breath longer than the in breath as this sends a signal to the unconscious mind to reduce the adrenalin flow.  In this way you regain control and are calm and relaxed thereby increasing your productivity.

About the Author Jackie Groundsell

Jackie Groundsell is known as the queen of women's business networking lunches - the connector. She supports thousands of small business owners through her events and lunch-time meetings

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